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Often, these degrading narratives overwhelm and we can find ourselves experiencing anxiety, depression and even substance abuse issues.

The good news is that using modern, evidence-based techniques we can not only resolve the issues that have led you to seek counseling, but make you better equipped in the future to handle life challenges as they arise.""My goal is to help people discover their own ability to achieve change in their lives.

Building on her career in education, Julie particularly enjoys working with children, adolescents and their parents.

Family and friends are a wonderful resource in order to better our relationships but sometimes we need a different place to talk about who we are, what we are struggling with, and how to make sense of our lives."""Hope is being able to see that there is light despite all of the darkness." -Desmond Tutu When we can hear our complete inner voice, we are able to begin tearing away from shame and move toward hope.I have developed strategies to address individual issues such as depression, anxiety disorders, panic, OCD, and trauma.I also address couple issues, child, adolescent and family matters extensively in my practice.Men want healthy relationships, we want to be happy, we want to feel in control of our lives and be fulfilled.Taking the step towards mental health is an integral part of this process.

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